Garek B Running

Ran in Park City today. Good to get a run at elevation we did 12 easy miles and then jogged the Park City meet course. Right as we finished up we ran into Luke Puskedra which was really cool. But it was a good run overall getting really excited to run on Friday!

AM run was 5 miles. Went up Emigration Canyon for 2.5 miles then ran back down. Felt really good. This afternoon we ran down to Sugarhouse for some speed. We did 4x 1 mile repeats. We started at the top of state hill and finished by the bathrooms. After each one we had about a half mile of jogging recovery. My times were 4:56,4:52,4:57, and 4:55. Really happy with the workout and it will help will my region race because of the hills.

AM run was a good 7.3 miles. We wanted about 7 the .3 was just a bit extra running back to the track.

PM run we ran down to Liberty Park and did five hill repeats then a 20 minute interval workout. It was a really good workout. Getting pumped for Park City should be a good race! Added on the track until we got 16.5 for the day.

Ran 5 miles in the morning. In the afternoon we ran around the City Creek area and then back to east. Did 2x300s on the track and then added to 10.5. Overall a really good workout. Not that sore.

AM- Ran around the VA loop and along 13th. Then ran up to the Rowland Hall soccer fields and did 10 strides. Then ran back down to the track and did 2x300s. Added to 6.5.

PM-Ran up to sunny side and did 3 laps then ran back to the track and did 1 mile of speed changes and then added to 5.5

Really excited to race tomorrow! Should be a great race!!!