Garek B Running

Took a little break from the blog but I'm back. Had a great 8 miles today up on the pipeline trail. Getting pumped for Davis. Good luck to any and all who are running!

Had a good 3 miles in the morning. Just a nice easy loop. My legs felt a little stiff but the warmed up.

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For the afternoon we had a speed workout. We did 1 mile warm-up then 1 mile more of speed changes. Then we had 2x200s where we just opened up the stride. Then a 400, I hit a 69. Then a 1000 in 3:15 and 2x600s at 1:47 and 1:41. Then another 1000 at 3:06, another 400 at 63 and 2x200s at 30 and 29.

Another 3 miles this morning, which is helping at practice I can tell. Then in the afternoon we ran down to liberty and then did two laps of firemen before heading back to the track. Really excited for Davis it WILL be a great race.

Ran 3 miles this morning then a nine mile loop around the foothill area. Good run and congrats to everyone who raced at the trimeet.

Three miles in the morning then a short speed workout in the afternoon. It was 2x1000 an 800 and then 2x400s.

Easy 3 miles in the morning and then just a shorter run in the afternoon.

Ran at the Davis meet. Did 2 miles warm-up then raced the open mile in 4:32. My 2 mile was in 9:47. The rest of the miles came from warm-up and cool downs.

Got dropped off 10 miles up emigration canyon and just ran down. Then added a mile when we got to my house.

Easy 3 miles this morning but my legs felt a little stiff from yesterday. Then at practice we did are avenue hill workout and then two 300s

Speed work today. Did nine 400s around 67.

Ran the 8 at clearfield and the 400 to work on my turnover. Ran 3 in the morning.