AM run was 5 miles. Went up Emigration Canyon for 2.5 miles then ran back down. Felt really good. This afternoon we ran down to Sugarhouse for some speed. We did 4x 1 mile repeats. We started at the top of state hill and finished by the bathrooms. After each one we had about a half mile of jogging recovery. My times were 4:56,4:52,4:57, and 4:55. Really happy with the workout and it will help will my region race because of the hills.
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