Garek B Running

Good speed workout at the oval. 8 laps warmup then another 4 laps of speed changes. Then 1x1000 at 3:05, 1x800 at 2:32, 2x400 at 67 and 68, and finally 3x200 at 31,31,30. Then another 7 laps of cool down. During cooldown my ankles and knees were aching so I am going to roll out my IT bands. Overall a great workout. Getting pumped for the race Friday/Saturday.

Just a normal run with ten hill strides. My IT band felt great but I am going to roll it out tonight.

Ran down 1500 to sugarhouse and did two road laps. Then ran back on 1300. My knee felt great but I am going to roll the IT band tonight. Overall a great workout.

Ran down to Liberty and did two laps at Liberty of fireman. Then another 2 laps of just running. Then we went down 600 by the Park Cafe ran down that until 1700 then ran back on 500. Then another half lap and headed back to the school.

Great race today at the Oval. I did 2 miles warm up and then raced the mile. Time of 4:38. My spilts were 66,74,72, and 65. Then an easy 3 miles for a cool down. Then another mile for a warm up and then the 4x800 relay. The relay could have gone better but overall I am really happy with this race.

Good race at the Oval again today. Started with 1.5 mile warm up then raced the 2 mile with a time of 10:16 then two miles cool down. Good race today congrats to everyone who raced.

Crazy Speed workout ran 8 laps warm up and another 4 of speed changes. Then 6 sets consisting of 1 400 and 1 200 in each set. My spilts for the 400s were 63 65 65 66 67 66 and my spilts for the 200s were 29 30 31 31 32 31. After each 400 we had 200 recovery and after each 200 we had 400 recovery. Then another 5 laps for a cool down. Overall a great workout.

Just a longer run with ten hill strides. My IT band hurt really bad so I iced and rolled it. Hopefully it will feel better for Thursday.

Ran up to the track and did a mile then 2 miles of speed changes and 1 more mile of cool down then just back to the school. My knee hurt really bad when we ran on the track so I am going to roll my IT bands and ice tonight.

Good race at Simplot today. Did 2.5 miles for warm up then stretched and did some drills. Then raced the mile, my tim was 4:41 with my spilts being 69,72,74, and 68. Then a good 4 miles cool down. Overall I was not really satisfied with my mile but the race was a great experience.

We did a hill run that started on I street and then went all the way up to 11th avenue. During the hills I felt great but on the way back my knee started to hurt so tonight I plan to ice and use the foam roller. After I got back to East I ran home which is another mile and a quarter. Overall a good workout I just need to role out my knee.

Did 2 miles warmup and then another mile of speed changes. Then changed into flats and did 6x800. My times were 2:27,2:25,2:28,2:25,2:27,and 2:27. We had one lap of recovery between each 800. After we changrd back into are trainers and ran 4 miles cooldown.

Ran down 13th to 21st then ran down 21st to 9th and went down 9th to Fairmont and did 10 strides then ran down 9th to Liberty and went the long way around the park and went back up to the school

Ran down to liberty and did 2x2 miles tempo. Because my knee was hurting I focused more about finishing than times. Then we ran back to the track.