Garek B Running

Started about 10 miles up emigration canyon and ran down to the East High Track.

Easy eight miles from my house to the freeway entrance and then ran back along wasatch avenue.

Easy 5 miles this morning and then in the afternoon we just did 10. Felt really and was able to keep a decent pace going.

Ran 4 this morning before school. In the afternoon we had a speed workout it went as follows.

1 mile warm-up

1 mile speed changes

400m to loosen up

2000m-5:59

800m recovery

1600m-4:44

800m recovery

1200m-3:32

400m recovery

800m-2:17

400m reocovery

800m-2:17

400m recovery

2 miles cool-down. I felt really

Ran up on the Bonnieville trail today! Then added at Sunnyside park and at the track. Feeling really

Ran 5 on in the morning then in the afternoon ran down to Liberty Park and did 2 laps of firemen then ran back.

Only did a mile this morning because it was way cold and didn't have a lot of time. This after noon we ran down to Sugarhouse and did a fartlek workout. We did 20 sets and each each set was 2 minutes on and 1 minute off. Felt really good and I wanted to try and get ten miles before the hour was up. I hit 10 at minute 57 and ended up going 10.37 in an hour so I was happy. Ran back to the school and added until I was at 16. Overall I really great workout!!