AM run was an easy 3 miles to shakeout my legs. Then I got 4 miles warm up before the race. During the race the pack seemed to start slow and Chris decided to push the pace and after a couple of hundred meters with te pack I decided to push up with him. Which changed the way I was planning to race but I felt fresh so I was okay. A little before the mile I was in first and running by myself, I tried to focus on pushing through the middle portion but I was running alone. The AF guys came up on me and I allowed them to gap me more than I should have but they were working together while I was working alone. Final stage of the race I decided to see if I could close on them with all the turns it was difficult. When I hit the track I started my kick and just as I tried to move around them one stepped right in front of me so I had to swing wide(into lane 3) so I was only able to catch one of the two and finish second. Overall happy with the race and the progress I've made in the last few weeks.
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