6 in the morning.
Afternoon we ran up to the track and did 1 mile or russian quarters (300m hard, 100m ease of the pace a little) which I ran in 4:48. Then we went up to Sunnyside Park and did 2x800 on a grass loop that has a small hill. I hit 2:09 and 2:04 but my hamstrings really started to hurt. Ran back down to the track and did another mile which I hit 4:58. Ran back to school. Massaged my hamstrings, iced, and then rolled.
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