Garek B Running

Cedar City Invite

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.00
Sun, Sep 27, 2015
Total Distance
5.00

Flew back to Utah today! Pretty busy day and was only able to squeeze in 5.

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Mon, Sep 28, 2015
Total Distance
20.00

Am: 4 miles around the zoo.

Pm: Long run! Went up through the U campus and across Legacy Bridge. Then ran up to Red Butte and the yellow gate. Hopped on the Shoreline Trail and followed it to the JCC then went up dry creek and followed that trail until City Creek Canyon. Ran back along 11th until we hit Shriners and then just took Shriners way back. 16 miles!

Comments(1)
Tue, Sep 29, 2015
Total Distance
13.00

Am: Easy 3 miles. 

Pm: Jogged to Sugarhouse Park and did 8 strides then 5x3 minute pushes with 2 minutes of jogging recovery. We ran loops by the start of the state course. The first 2 were alright but the last 3 really got me working. Afterwards jogged back to the school on 15th. Added to 10 for the afternoon.

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Wed, Sep 30, 2015
Total Distance
11.00

Am: 5 miles around the zoo.

Pm: Had a dual meet at Bountiful. Got to race this one! It was a short course like 2.8-2.7 and was super hilly. I won in 13:45 which was a course record so that was awesome! Warmup up 3 miles with strides and drills. Raced. And then cooled down for 6 in the afternoon.

Comments(1)
Thu, Oct 01, 2015
Total Distance
11.00

Am: Easy 3 miles.

Pm: 8 miles around the track. Did 1.5 miles warmup, 1 mile speed changes, then jogged up to Sunnyside and did 2 800s. Went 2:21 and 2:14. Finished a big grass lap at Sunnyside then ran back to the track. Did another mile of speed changes. And finally 1.5 cool down.

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Fri, Oct 02, 2015
Race: Cedar City Invite (3 Miles) 00:14:20, Place overall: 1
Total Distance
10.00

Am: 3 miles before leaving!

Pm: Left for Cedar around 11:20 and arrived right before 4. Got 2.5 miles warmup with some strides and drills.

The start of the race was awful. It can super quick and I got boxed into for the first 50 meters. Broke out of that and just worked to put some distance between me and the pack. First mile was 4:42. Kept working and tried to open up as best as I could on the downhill. After the second lap I really dug deep and kept a good pace until I hit the track. Once I was on the track I started to work and I felt like I had a really good finish. Official time was 14:20!! Broke the course record by 28 seconds. Cooled down 1.5 on the track! 

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Sat, Oct 03, 2015
Total Distance
10.00

10 miles on Wasatach.

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Totals
Total Distance
80.00
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