Am: Easy 3 miles.
Pm: Jogged to Sugarhouse Park and did 8 strides then 5x3 minute pushes with 2 minutes of jogging recovery. We ran loops by the start of the state course. The first 2 were alright but the last 3 really got me working. Afterwards jogged back to the school on 15th. Added to 10 for the afternoon.
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