Garek B Running

May 13, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 01, 2015
Total Distance
11.00

Am: Easy 3 miles.

Pm: 8 miles around the track. Did 1.5 miles warmup, 1 mile speed changes, then jogged up to Sunnyside and did 2 800s. Went 2:21 and 2:14. Finished a big grass lap at Sunnyside then ran back to the track. Did another mile of speed changes. And finally 1.5 cool down.

Comments
From T-dog on Fri, Oct 02, 2015 at 17:02:21 from 24.11.19.66

This is Trevor, I would like to now what speed changes? My uncle Randy Larsen at Murray also wonders. If it's secret just say I can't tell so I won't wait thanks!

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