Garek B Running

AM: 10 miles on Wasatch.

PM: 5 miles around the Zoo.

AM: 2.25 miles warmup before doing 30x 1 minute on 1 minute off (1 hour total). Struggled a little bit because I ate something bad last night so I had to make a few runs to the bathroom. Hit 10 miles right before minute 58 and finished at 10.35 for the full hour. Jogged back to the cars for cool down.

PM: easy 3 miles by the Zoo.

AM: 12 miles on Shoreline trail with the team.

PM: 4 miles around the zoo.

AM: Met at Wheelers Farm and did 2x2 mile tempo. Feeling pretty crappy, had a sore throat and my nose was pretty stuffed. First one was 10:45. For the 2nd one I was feeling a bit better and went 10:21. Cooled down until 12.

PM: Was still feeling pretty crap but told myself to just work through. Got an easy 4 miles in. Felt okay by the end but the first two miles were pretty miserable.

AM: Ran down to Sunnyside Park and met up with the team! Ran up to 11th aveune and then down to City Creek Canyon. Got some water and then headed down Memory grove and back up South Temple. Finished at Sunnyside and then ran home.

PM: Drove down to Sugarhouse Park and jogged around while also watching some races. Shoutout to the Lehi team for killing it and taking 2nd place!!

Am: 8 miles at Liberty Park. Ran 1 lap then 2 laps of firemen then just jogged another 3 miles.

Pm: 8 miles along Wasatch then back on Foothill.

Ran down to East and met up with Jakob. Then ran down to Liberty, big lap around, and headed south on 7th East until 21st south. Went east on 21st south until 21st east. Headed north until 9th South and ran back to his house. He only needed 8 so he was done after that. From his house I ran to Sunnyside, got some water, then did a lap and a half in the Gully. Came out on 15th east and ran down that until 17 south. Cut through some streets until I hit 13 south and 17th east. Ran back along 17th east until 9th south and then up 9th to my house. Pretty confusing run but I got my 15 so I'm done for the week.

Quite the week!