AM: 2.25 miles warmup before doing 30x 1 minute on 1 minute off (1 hour total). Struggled a little bit because I ate something bad last night so I had to make a few runs to the bathroom. Hit 10 miles right before minute 58 and finished at 10.35 for the full hour. Jogged back to the cars for cool down.
PM: easy 3 miles by the Zoo.
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