AM: Met at Wheelers Farm and did 2x2 mile tempo. Feeling pretty crappy, had a sore throat and my nose was pretty stuffed. First one was 10:45. For the 2nd one I was feeling a bit better and went 10:21. Cooled down until 12.
PM: Was still feeling pretty crap but told myself to just work through. Got an easy 4 miles in. Felt okay by the end but the first two miles were pretty miserable.
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