Garek B Running

Went out along Wasatch until Parleys. Then turned around and ran along Foothill. Turned down 13th to 15th and then back up ninth. Stopped at Sunnyside for a drink and finished to 10.

3 miles in the morning.

Drove to Granite for speed. Warmed up 2 miles and then 1 mile of speed changes. Did 1x1000 at 2:49 then 800 recovery. Then 300, 500, 400 in 43, 80, and 62. Purpose was to really focus on kicking the last 100 of each repeat. 2 minutes standing between each repeat, jogged 1200m then did another 300, 500, 400 in 45, 79, and 62. Jogged another 1200 and was expecting another set of the same 300, 500, 400 but instead changed to 6x200 with 200 meters recovery between each. Went 28, 29, 29, 28, 29, and 26. Really good workout, super happy with all my times. Added 2.5 cool down to get to 12.

Ran by myself. 3 in the morning and 10 in the afternoon

3 in the morning 

In the afternoon we jogged up to the trail and measured out 300 meters and 200 meters. Did a mile or so of speed changes and then 3x300 with 300 recovery. I went 44, 43, and 42. Then 3x200 with 200 recovery. 27, 26, and 25. Jogged back to the school and added to 11.

Ran 3 in the morning. 

Afternoon ran to Sunnyside and did 10 barefoot strides then finished the lap and ran back to East.

2 miles in the morning before we left. 

Got there and didnt get enough warmup only 1 mile. Race started and my legs still felt tight. I was super happy with my race but I thought that it was decent. 1 mile cool down.

2 miles before heading down to BYU.

3 miles warmup with drills.

I was really happy with the 2 mile just because I hadn't run a super great time in that event all year. Started out strong but lost contact with Josh and Connor which was a mistake, however I battled with Alek from Ogden and Will from Timp. Last lap Will and I really started to fight and he managed to beat me in the last 100 but I was still happy. Cooled down 4 miles with Connor Baller then went and ate. 3 miles warmup for the 800 which went well I PRed in 1:56 but I should have been faster there were 3 times were I moved to the inside of lane one only to move back out after a few seconds which is a waste of a stride. Still super happy with the State Meet!