Garek B Running

Ran 10 along Wasatch and then crossed over Foothill and ran down 13th to 15th, 15th to 9th, and then 9th to my house! Felt really good!

Am: Awesome workout at the Olympic Oval! Got there around nine and it was super busy! There were some BYU guys, Utah State guys, UVU guys, and like 100 Davis people. Warmed up 2 miles and then about a mile of speed changes! Changed shoes and jogged a lap and then to the mile start. Workout was 4x1 mile. Not 1600m but the full mile. Had two laps and back to the start for recovery after each one, so around 7 minutes. Times were 4:39, 4:38, 4:39, and 4:36. It was interesting with all the people on the track because you had to run around some of them. Cooled down to 11.

Pm: Met up with Bill, Natalie, Hannah, Diwas, and Joey to run 5. Started at Highland High and ran to the Cemetery and back. Felt good to run a bit slower and recover from this morning!

Am: Ran down to Sunnyside Park and then did the Avenus hill run. Ran it without stopping and worked the hills really well. Added until 10.

Pm: 6 miles around Highland High. 

Am: 10 miles along Wasatch! Didn't push too hard just stayed consistent. Wasn't too cold either.

Pm: 4 miles on the treamill. Ran about 6:15 pace just too have some hard running for the day. Felt great!!

Am: Drove out to the Oval again today. Jogged 2 miles warmup and 1 mile speed changes. Changed shoes and jogged a lap and then over to the mile start. Workout was Mile, 800, 9x300. The mile was 4:29, two laps recovery, then the 800 was 2:10. Jogged another lap of recovery. 3 sets of 300s was worse than I thought. The first set wasn't too bad 45, 46, and 44. After each 300 we jogged back to the start again and after each set we jogged a full lap. The next two sets were 46, 45, 44 and 44, 45, 43. Cooled down to 11!

Pm: 4 miles with Nat. Went by super fast. Last run of 2015!! What a year!

10 miles along Wasatach!

9 miles by Shriners with Toph!