Am: Awesome workout at the Olympic Oval! Got there around nine and it was super busy! There were some BYU guys, Utah State guys, UVU guys, and like 100 Davis people. Warmed up 2 miles and then about a mile of speed changes! Changed shoes and jogged a lap and then to the mile start. Workout was 4x1 mile. Not 1600m but the full mile. Had two laps and back to the start for recovery after each one, so around 7 minutes. Times were 4:39, 4:38, 4:39, and 4:36. It was interesting with all the people on the track because you had to run around some of them. Cooled down to 11.
Pm: Met up with Bill, Natalie, Hannah, Diwas, and Joey to run 5. Started at Highland High and ran to the Cemetery and back. Felt good to run a bit slower and recover from this morning!
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