Am: Drove out to the Oval again today. Jogged 2 miles warmup and 1 mile speed changes. Changed shoes and jogged a lap and then over to the mile start. Workout was Mile, 800, 9x300. The mile was 4:29, two laps recovery, then the 800 was 2:10. Jogged another lap of recovery. 3 sets of 300s was worse than I thought. The first set wasn't too bad 45, 46, and 44. After each 300 we jogged back to the start again and after each set we jogged a full lap. The next two sets were 46, 45, 44 and 44, 45, 43. Cooled down to 11!
Pm: 4 miles with Nat. Went by super fast. Last run of 2015!! What a year!
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