Am: 4 miles around the zoo. Felt really good which was surprising because I hadn't run in 3 days.
Pm: 10 miles Shriners to 11th. Down Memory Grove to South Temple. With about 2 miles to go Bill told me to pick it up a bit. Last miles were 6:03 and 5:27!! Felt so good to go fast!
Pm: Ran down to Liberty and then jumped right into the workout. 3x2 mile. First one was 10:17 then a half mile recovery. Next was 10:20, same recovery. Last one was rough but I gutted it out and hit 10:13. Great workout. Probably one of the hardest tempo workouts I've done. Shoutout to Jaden for pacing me the last miles on the first and third repeat and the first mile on the second repeat.
