Garek B Running

Solid ten miles along Wasatch. Average pace was 6:47.

Am: 5 miles around the Zoo.

Pm: Ran down to Liberty in my flats. Did one lap firemen and then 2x800. 800s were 2:10 and 2:02. Felt really good on both. Jogged back to the school and added to 8.

Am: 5 miles around the Zoo. 

Pm: Ran to the East Track and did 1 mile warmup and 1 mile speed change before changing shoes. Jogged a lap and ran 2x200. 29 and 30. Then ran 1x1600. Hit 4:31. Jogged 2 laps and then did 3x400. 60, 59, and 57. Cooled down 2 track laps and 2 grass laps and then jogged back down to the school and added to 8!

Am: 8 miles, Shriners way.

Pm: Easy 3 around the zoo.

Am: Ran my Turkey Trot as a tempo. Did 2.5 warmup and then "raced". Ran a 16:24 and its just over a 5k according to my watch. Felt pretty good the entire time. Cooled down another 2.5. 

Pm: Went and ran another 5 miles around the zoo! It was pretty cold but I worked through.

Good 10 miles at Jeremy Ranch Road. Ran the first 5 with Coach and then at the turn around picked it up for 3 miles. Those miles were 5:40, 5:46, and 5:36. Jogged the last 2 miles. It was pretty cold but the wind wasn't too bad. 

Drove out to the oval. Did 1 mile warmup and then 1 mile speed change before changing shoes and jogging a lap. Workout was 5x1000. Coach wanted me right around 2:50. Times were 2:46, 2:46, 2:48, 2:47, and 2:44. On the 3rd one with 300 to go I started to bind up but tried to work through. Did some quick leg swings in between the next two and it helped with the binding. 2 laps recovery between each 1000. Cooled down to 10.