Garek B Running

10 miles in Portland! Up here looking at University of Portland.

10 miles on the trails with the team.

Am: 5 miles around the zoo. 

Pm: Ran down to Liberty and did 2 laps of firemen and then ran back to the school. Added to 8.

Am: 5 miles around the Zoo.

Pm: Ran to the U's track. Did a mile of speed changes, changed shoes, and then jogged a lap. Did 6x800 with 400 recovery. Coach wanted 2:25 to 2:20. Went 2:19, 2:16, 2:19, 2:17, 2:16, and 2:16. Jogged a lap and then did 2x400. First one was 59, jogged 200 recovery, second one was 57. Jogged back to the school! Great workout overall.

Am: 5 miles.

Pm: 8 miles on the Shoreline Trail. Felt good, last 4 miles were 6:30s. 

Am: 5 miles around the zoo.

Pm: Ran Flagpole to Flagpole along 13th. Once we got to Presidents Circle we ran through campus along Shriners way and then did a lap at Sunnyside Park. Finished to 7 at the school.

6 miles today. Did a 3 mile tempo in the middle. Warmup up 1 mile. Started at the top of Wasatch by Emigration Canyon and finished on Foothill. First mile was downhill so cruised through in 4:58, second mile was gradual incline so I was around 5:32, last mile had some downhill but mostly flat so I ended with a 5:17. Jogged home and added to 6.