Garek B Running

Just 5 up on the Shoreline trail

Ran 5 on the trail this morning.

In the afternoon we ran down to the westminister flagpole then back across to the U of U flagpole. Then ran up to the Utah track and then arcoss to 11 ave. Then ran back to the school and added to 12.

Ran down 13th to Suagrhouse. Jogged into the park and ran over to the lightpost where you get off the aspahlt hill and onto the grass. We then jogged 800m out and marked that sopt. Then we did 6x800 with 400 recovery. It was all on the road in and both ways we had an uphill finish. I went 2:28, 2:23, 2:23, 2:19, 2:21, 2:16. Then we jogged back to school and added to 10.5

Down 13th to then down 21st to 9th. Ran along 9th until fairmont park and then 10 strides. Ran back along 9th until 13th then ran down to liberty park and did 3 laps then back up 9th S to the school. I was sore. I wasnt able to push but it wasnt a bad run.

Ran 5 in the morning on the shoreline trail.

In the afternoon we did the avenues hill run up to 11th then got onto the adventure run trail and come out at Red Butte. Ran back to the school legacy bridge way and added to 10. Felt a little sore but worked all the hills!!

3 miles in the morning.

In the afternoon we ran to the track and did 2 laps wramup then 1 mile of speed changes then another 2 laps. Then ran through the neighborhood and back to the school. Added to six.

Before we left for Logan we (Me, Bill, Sarah, and Jakob) did an easy 2 miles at sunnyside park. Then we drove to Logan. Got there and did warmed up with the team and Blake Bennion. We ran about 2 miles warmup then I did some strides and raced the mile. 

Got out well and right around the 100m mark Connor took control. After he took control he had a gap of about 30m and Stockon Smith and I were battling hard in laps 1-6. Then on the 7th lap I threw a surge and closed the gap to about 20-25 meters. With 200m to go (1 lap left) I really started to move and going around the final curve Connor and I were shoulder to shoulder. Connor had a little bit left and was able to get in front of me at the end. Offical results were Connor at 4:21.08 and I was 4:21.40.

Jogged a cool down of 2 miles with Lehi and East and then elevated my legs and went over to the Cafeteria to grab something light. There wasnt a lot so I ended up eating 2 poptarts and chex mix so not the best. Headed back over to the track and did around a mile warmup and then raced the 2 mile. Connor felt sick so at the last minute he decided not to race. I went out kind of fast with the first 200 being a 31. Then I slowed down and ran 37s-38s for the rest of the laps. I ran a 9:40 so nothing special but it was still rough. Cooled down 2.5 miles with Bill, Sarah, and Jakob.