So 10 days ago Coach and I agreed that I need a break to refocus and rest. So the last 10 days I have not run at all. Today was my first day back.
Ran down to school. Then from the school we did adventure run to the JCC then up Dry Creek until we hit 5 then turned around and ran back. Legs fel tired and going downhill did not feel good. Besides that I felt fine.
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