Garek B Running

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

Easy 11 around the lake right around 7 minute pace. 

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Total Distance
14.00

AM: 2 miles warmup, 4 mile tempo in 20:15, and 2 mile cooldown. Legs were feeling kind of tired/flat but still good effort.

PM: 2 mile warmup, 2 sets of 4x400 with recovery starting at 1 minute and increasing to 1:30. 8 minutes in between sets. 1st set was 64,62,60,60 2nd set was 64,62,60,64. Locked up pretty bad on the last one. 

 

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Total Distance
14.00

Easy 10 in the morning around the lake.

 

Easy 4 at the track followed by some hurdle mobility. 

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Total Distance
16.00

Solid long run this morning around Town Lake. 16 miles in 1:43. 6:30 average. Legs were feeling kind of tired but not too sore.

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Total Distance
55.00
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