Garek B Running

May 01, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 02, 2019
Total Distance
14.00

AM: 2 miles warmup, 4 mile tempo in 20:15, and 2 mile cooldown. Legs were feeling kind of tired/flat but still good effort.

PM: 2 mile warmup, 2 sets of 4x400 with recovery starting at 1 minute and increasing to 1:30. 8 minutes in between sets. 1st set was 64,62,60,60 2nd set was 64,62,60,64. Locked up pretty bad on the last one. 

 

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