Garek B Running

January 2019

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.00
Sun, Mar 31, 2019
Total Distance
16.00

Solid long run this morning around Town Lake. 16 miles in 1:43. 6:30 average. Legs were feeling kind of tired but not too sore.

Comments
From Eugene on Sun, Mar 31, 2019 at 20:31:33 from 73.58.34.45

Garek!!! What's up bro good to see you postin

From Holt on Mon, Apr 01, 2019 at 11:31:14 from 204.113.56.217

The fastrunning blog is making a comeback! Garek, Connor (both baller and mantz). Now we just gotta get back some of the old guys like Paul and Jake.

Good to see you cranking it out Garek. It's fun to watch you young guys progress from HS to college and then beyond.

From Jason D on Mon, Apr 01, 2019 at 12:13:36 from 141.210.128.230

Welcome back!

From Sarah! on Mon, Apr 01, 2019 at 18:40:44 from 73.63.54.46

Garek!! Welcome back to the blog :)

From Kenny the Apache on Wed, Apr 03, 2019 at 10:10:27 from 65.48.74.201

Good to see you back Garek!

Mon, Apr 01, 2019
Total Distance
14.00

Easy 10 in the morning around the lake.

 

Easy 4 at the track followed by some hurdle mobility. 

Tue, Apr 02, 2019
Total Distance
14.00

AM: 2 miles warmup, 4 mile tempo in 20:15, and 2 mile cooldown. Legs were feeling kind of tired/flat but still good effort.

PM: 2 mile warmup, 2 sets of 4x400 with recovery starting at 1 minute and increasing to 1:30. 8 minutes in between sets. 1st set was 64,62,60,60 2nd set was 64,62,60,64. Locked up pretty bad on the last one. 

 

Wed, Apr 03, 2019
Total Distance
11.00

Easy 11 around the lake right around 7 minute pace. 

Totals
Total Distance
55.00
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