Garek B Running

no running.

Am: 5 miles around the Zoo.

Pm: 11 miles. Started at the school and ran up Emigration 5.5 miles then turned around.

Pm: 3 miles. Up to the Zoo and back.

Am: 6 miles along Foothill. I think I laced my shoe different or something because by the time I finished the top was really hurting. 

Pm: Went out to the oval for out workout. Legs felt tired and the top of my foot still ached. Workout was 2000, 1600, 1200. Went 5:41, 4:36, and 3:20. Times were slower then I wanted but I was still happy. Bill threw in 2x400 at the end just to get my legs moving. Went 57 and 57. Felt really good! But the top of my foot still ached. Cooled down to 12.

Am: 3 miles to the Zoo and back.

Pm: Jogged to Sugarhouse and did 2 laps on the road. Everytime we hit a lampole we strided out until the next one so it was a fartlek workout. Foot felt okay expect on downhills. Downhills it would really hurt becasue my shoe was pushing right into the sore spot. Jogged up to 19th and took that way back. Added to 10.

Am: 5 miles.

Pm: 10 miles. Ran down to Liberty and did 1 mile of speedchanges. Then ran back and went out along 13th to get to 10.

Am: 3 miles in the morning.

Pm: 9 miles around the zoo.

Winter Series 10k today! 3 miles warmup. Ran with Reilly the whole time! We switched leads on the way out and then on the way back it got pretty intense. The last two miles were for sure under 5:00. I made a move with about 800 to go and won by 9 seconds. Ran 31:24 so I was happy. Cooled down for 4 miles.