Garek B Running

Solid 5 miles along Wastach. Felt really good! No tightness in my chest.

Am: 6 miles around the Zoo. Felt really good.

Pm: 10 miles on the Thunderbird run. Felt really good and opened up for about 4 miles and hovered right around 6:00 minute pace. Added to 10 when we got to the school.

Am: 5 miles around the zoo. Felt really good! I was only planning on 3 but decided to extend till 5.

Pm: Drove out to the Oval to do speed! But it was closed so we drove over Kearns to run the workout. Did 3x1600 and then 4x200. Had 800 meters recovery each mile and 200 recovery between each 200. Went 4:40, 4:38, and 4:38 for the miles and then all of my 200s were 27s. Great workout. Cooled down to 8.

Am: 4 miles aorund the zoo. Felt pretty good!

Pm: Ran down 15th and did a lap in the gully then down to Fairmont and did 10 strides. Ran along 9th until 13th and then dropped down to Liberty Park. Ran the long way around the park and then up 9th. Ran 2 laps around the school to hit 11. Felt super good and cruised through it. Average pace was 6:16.

Am: 5 miles around the zoo.

Pm: 6 miles on Wasatch. Felt good!

Am: Ran 3 miles before leaving. Flew down to Arizona for NXR. Ran 3 miles on the course with some strides.

Warmed up about 4 miles. Got some good strides and drills. Race went out fast! First mile was 4:43. Felt ready physically but not mentally. Need to work on my mental toughness making sure I am ready to work every race. Finished 8th. I was happy but not content. Cooled down 2 miles.

Pm: Ran another 5 on the treadmill.