Garek B Running

Easy 10 miles this morning along Wasatch. Felt better but still was pretty hot. Average pace was 6:50.

Ran 2 miles before practice then did Cemetery run starting at Sugarhouse. Did a lap when we got to the Cemetery and then did interval work with 10x1 minute on, which was another 3 laps for me at the Cemetery. Jogged back to Sugarhouse and added to 12.

Ran to the overlook on Pipeline Trail then added to 10 when we got back to the road.

Ran to Sunnyside and met Bill, Nat, and Tomy. We did the VA loop to the cemetery across from Rice-Ecceles Stadium, then jogged back around the VA to sunnyside. Jogged another 2 miles then strides and did 4x800. I hit 2:18, 2:18. Then the last two I really started to push and went 2:11 and 2:06. I was really happy with them becasue it is on a grassy loop that has some uphill. Cooled down to 14.

Ran to Zoo Trail Head and met Bill, Angie, and Jaden. We ran up emigration canyon for 1.5 then turned around and went out on Wasatch for 3.5. After jogged home to get to 12.

Ran at Liberty just 4 laps.

Jogged around for 2 miles before the race. Changed shoes and got a few strides.

Right as we started I went out with Teren and Anthony. We worked for the first half mile and then Anthony surged and got a small gap on Teren and I. After the turn around I lost focus and Teren was able to gap me a bit. It Anthony started to leave Teren and I behind and finish at least 20 seconds ahead. Teren was 4 seconds ahead of me. I should have kicked harder and I would have been able to catch him but oh well. Cooled down 4.