Garek B Running

Region Meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGarek's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.75
Total Distance
6.00

6 miles up millcreek canyon on the pipeline trail.

Add Comment
Total Distance
7.75

Three miles in the morning. Then in the afternoon ran 2 miles warm-up and then 4x400s all under 60. 1 mile cool down after and then an ice bath.

Add Comment
Total Distance
4.00

1 mile in the morning and then just a pre race workout in the afternoon.

Add Comment
Race: Region Meet (1 Miles) 00:04:28, Place overall: 1
Total Distance
5.00

Ran one mile as a shakeout run in the morning then before the race did two miles as warm-up.

So in the race I started out in good position right behind Jacob Stone in second place. Then during the second lap Taylor Dillon, Andrew Rummens, and Dakota pulled ahead and a guy from Clearfield. I was battling with a guy from Bountiful just trying to get in a good position to kick and hopefully push myself into a least fourth. Then with 300 left I turned on the jets and really started moving. By the end I was in first.

Something I noticed is when I turned on the jets and started moving it came a lot easier then it had in other races. We have been doing a lot of shorter speed work and I think that really really helped with the kick.

Then another two miles cool down afterward

Add Comment
Total Distance
5.00

One mile this morning. Then two before the 8, my hamstring started to hurt right before the open 8 do I scratched and then refocused on the medley. Took 1st in the medley and then second in the 4x400. Then one mile cooldown

Add Comment
Total Distance
27.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: