Started at Liberty Park and ran down to Granite High. Did some strides and then Bill told us the workout. It was 3 sets of 4x400 but the times were 85,80,75,70. He told me that It was mostly to open up the stride and to help me learn how to feel pace. We had 1 minute rest between repeat and 2 jog laps between sets. Afterwards we jogged back to Liberty and added to 12.
Also signed up for Bikram Yoga, which is yoga in 105 degree room. It was very relaxing and felt pretty loose afterwards. Pasta for dinner.
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