Ran down to Sunnyside and then did another 3 miles before finding out the workout was at the U track. Jogged up to there and did a mile of speed changes. Jogged a lap and started the workout which was 2 sets of 2x800 with 1 minute in between 800 and 2 laps jog in between sets. Hit 2:18 and 2:20 for the first set then 2:22 and 2:22 for the last set. Jogged back to house for 12.
Another 2 miles later.
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