Ran 2 laps with the team and then did another lap at Sunnyside Park. Changed shoes and jogged a lap. The workout was russian intervals. We did 100m at 80% then 300m hard. Then another 100m at 80% then 500 hard then another 100m at 80% and another 500 hard. So total distance was 1 mile. I went 4:43 which I was really happy. Did 4 strides which was kind of rough because we had just finished the mile and then changed shoes again and cooled down to 6. Ice bathed when I got home!
|