Ran 10 easy miles on Pipeline trail. Just went out to the overlook and then turned around. When I got back to the cars I told Coach that I was just going to run down the canyon for a few more miles and he told me to average at least 6 minute miles. I started out pretty fast and I was feeling really good and it was downhill so I ended up run right around a 4:40 average. I got super excited when I saw that I had 200 meters to go and I was at 13:30. Ended up 14:04 for 3 miles!!
Easy 5 miles on Shoreline Trail.
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