Morning run was at Sugarhouse. Ran up to Tanner Park by the freeway. Went down the trail to the dog park and did 5 hill strides that were a little under 200 meters. Then went an jogged for about a mile to a mile and a half and did 3 hill strides that were around 300 meters. Jogged through the dog park and up to the Freeway Bridges. Crossed over to Foothill and then ran down Parley's way to 21st and then down 21st to Sugarhouse. 12 miles total.
Evening run was easy 5 miles on Shoreline trail.
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