Flew back to SLC this morning. Left for my run around 4:30 and did a really nice 12 miler. Went along Wastach until Parleys then cross the freeway and ran down 2700 S until I was able to cut over to 1700 E. Ran back on 17 E until 17 S then ran up to 19 E and ran down that to Sunnyside and back to my house. Average pace was 7:06, felt a little tight at the beginning but after mile 4 I felt fine and was able to cruise. Did my core!
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