Drove out to the Oval to do 5x1000. Ran 2 miles warm-up then 1 mile of speed changes. Then switched shoes. Jogged another lap to loosen up then started the workout. Coach wanted me right around 2:55 but I ended up going 2:50, 2:50, 2:52, 2:52, and 2:52. Felt really good to do some faster stuff. After each 1000 we would jog a full lap then jog to the start as recovery. Then we changed shoes and jogged cool down until we reached 12.
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