BYU today! Got there and did around 3 miles warmup then strides and drills. Called us in early so we were sitting around a bit. Got out okay and worked with the AF guys for the first mile and came through at 4:32. Last mile was just exhausting for me. Even at the end I didnt really have much of a kic. I PRed by 7 seconds but I went into the race with higher expectations so I was a little disappointed. Ran 6.5 with Bill and Sarah and sat in the Provo river for a bit which was fun. Another 1.5 later and more sitting in the Provo River.
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