Am: Quad was still a little tight but warmed up as the run progressed. Easy 6 around the Zoo.
Pm: Rode a bus out to Murray to jog the course again with the team. Ogden and Bonneville were also there. Jogged through the course twice then about half way through backwards. Then jogged just around the park and field until I got 10 miles. Once we got back to the school I ran another mile.
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