Am: Easy 6 miles before school
Pm: Had a Tri-meet at Woods Cross today. Bill had me not race but just run a 3 mile tempo instead. Warmed up 4 miles and then started. 4:53, 5:02, and 4:58. Got a little excited the first mile and ran a bit faster than I should have but I was still pleased. 14:53 overall. Cooled down 1 mile and then another mile when we got back to the stadium.
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