Am: Easy 5 miles on Shoreline Trail
Pm: Ran up to Sunnyside Park and did 10 barefoot strides and 2x800. 800s were 2:13 and 2:16. After that Varsity did the Avenue Hill run starting at T Street. Basically you go up one street and then turn left for one street and then go up the next street. The hills get steeper the farther you go and you are pushing the pace on the ups and recovery on the streets between. Normally we have a few minutes rest after each recovery streeet but this time it was continuous which made it a lot harder. After that we jogged back to the school Shriner's way and added to 11.
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