Am: Easy 5 miles around the Zoo. Left quad was still a little tight.
Pm: Jogged down to Liberty and did 1 mile speed changes and then 3x1 mile with half mile recovery. 4:45, 4:50, and 4:47. Left quad still bugged me a little but nothing super bad. Jogged back to the school and added until we hit 12.5 for the afternoon.
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