AM: Easy 5 miles on the Shoreline Trail.
PM: It was Pre-Region today but I didn't race. Got there and jogged the course for the first time ever, honestly wasn't that impressed. We won't be able to race in spikes because of all the roads you cross and there are lots of slants that you have to run down. After jogging through the course once the varsity team did 20 minutes of Fartlek on the course so we just ran through it again. Got about 3.4 miles in 20 minutes so I was happy jogged around until I had 4, then Auden and I just went out for a 4 mile jog and then I added a mile when we got back.
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