AM: Easy 3 miles before school around the Zoo.
PM: Ran down 15th to Sugarhouse and then did 5 white tree hill strides continous. Then after that Coach had me rest for 3 minutes then do a 3 minute push that was about 1000, rest 2 minutes, then another 3 minute push. Rested 2 minutes and then did 5 more hill strides and 2 more 3 minute pushes. On the 1st and 2nd 3 minute pushes I was right around 1000 meters for the 3rd I was struggling because of the hills and the heat was miserable so I only got around 900 meters and then the last one was probably a bit over 1000 meters. Got some water and then did 3x1 minute step ups and then jogged around the park for a mile and headed back to the school. Once we got to the track I needed two more miles for 15 for the day so I just got those in and then headed home.
Did my core!
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