Garek B Running

May 13, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 12, 2015
Total Distance
19.00

AM: 13.5 miles! Started at Liberty and ran to Granite High's track. Did 3 sets of 4x400 with 2 minutes of standing recovery between repeats and 2 laps jog between sets. Times were as follows. 1st set 66, 65, 66, 66. 2nd set 65, 65, 66, 65. 3rd set 65, 65, 64 and the last one Coach said I could go 60 if I was feeling good and I ended going 57. Really excited for this season because of this workout. Ran back to Liberty.

PM: Easy 5.5 miles on Shoreline trail. 

 

Comments
From Spencer Smith on Wed, Aug 12, 2015 at 21:17:41 from 172.56.30.187

Dang. Those are some fast times, especially this early in the season.

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