3 miles in the morning around the Hogle Zoo.
Afternoon we had speed...2 miles warmup and a mile of speed changes then changed shoes. We had 1x2000, then 3x500, then 3x400, and then 3x300. Hit the 2000 in 6:08, then 800m recovery, went 83,81,83 for the 500s with 300 recovery in between each after the last 500 we had 800m recovery then ran 64,64,65 with 200 recvoery and 800 after the last one. Finally we had 300s with 100m recvoery in between. Hit 47,46, and 43. Jogged 800 then changed shoes and cooled down 2 miles to 12.
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