Speed today! Got two miles warmup and then 4 laps speed changes before changing shoes. Then did 1 lap to loosen up.
The workout was 5x1000 with 800 recovery in between and then about 1 minute of standing recovery. I went 2:52, 2:57, 2:58, 2:57, 2:54. My goal for this workout was to have everyone be under 3:00. It was a rough workout! I started right around 2 so it was hot and I was by myself. On the last one with 300 to go I had to say to myself "if you don't break 3 you have to do another one". Really happy that I had such a good workout and a really great week! After I did 1 lap on the track and jogged home.
Another 2.5 miles later.
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