Garek B Running

Ran along Wasatch until I reached Parleys then crossed the Freeway and ran down 2700 S until Filmore. Ran north on Filmore until Parkview and ran east on Parkview until 1700 E. Lap around Sugarhouse then back on 1500 E until 900 S and back to my house. Added to 15.

1 mile warm up then 1 mile speed change. Changed shoes and jogged 200m then 2x200. I hit 31 and 33. Then jogged back to the 200m start and did 5x1000 with 400 recovery. Hit 3:01, 3:01, 3:04, 3:09, and 3:09. Then 2x400 and I had to hit exactly 65 if I went under or over I did it again. But Chris and I were lucky and hit our first two in 1:05.9 and 1:05.7. 

4 mile cool down then did my core.

Half mile warmup with the team.

Because we had a tempo workout at Liberty Park I changed into my flats and ran in them the whole run. Once we got down to Liberty we grabbed a drink and then did about a half mile of strides. Then jogged over to the 1 mile start. We did 1x4 mile and I hit 21:44 which I was happy with. However I need to work on staying focused as I run so that I can be more consistent. Jogged back to the track the long way around the park and then added to 10.

Ran the Legacy Bridge Red Butte run today. Afterwards we stopped at Sunnyside and did 2 800s. I went 2:22 and 2:20. Good day just a little cold but nothing super bad.

Ran an easy 6 around the neighborhood and did my core.

Flew in to Long Beach and drove to Arcadia! Ran 4 miles to the high school and watched some races. Shoutout to Connor, Thomas, and Sarah for racing like beasts!!!

Ran 2 miles shakeout then another 2 miles with Sarah. Just chilled around the afternoon until my races. The mile wasn't that bad but I had higher expectations. On the 3rd lap I lost contact with the group so it was hard to work by myself. The two mile was just pure crap. I lost contact early and couldn't make up the gap. Lately my training has not been as consistent as is was during XC and my races are showing it. I need to buckle down and push through if I want to achieve the goals that I have set! And that's what I'm going to do!!