Garek B Running

Jeremy Ranch Road.

10 miles. City Creek Memory Grove run. Felt really good!!

Workout at the Oval. Normal warmup, hip felt off during speed changes. Workout was supposed to be 6x600 but we changed it after 4 600s. The 4x600s were 93,93,97,95. The first 200 of every repeat it was hard to get moving becasue of my hip. Made it hard to be consistent. After that we did a mile and it was terrible. 4:53. Mentally exhausted and could barely push. Then we did 2x400. Went 60 and 59. Awful workout. Really need to figure out this Hip.

Did some hill strides with the sprinters and then did a loop up to Emigration and down Wasatch and back along 19th. Felt okay but sore for sure.

2 in the morning. 

20 minutes in New York with Denver. Then did some strides. Hip still felt pretty horrible and could barely move fast.

Ran an hour at the track meet with Bill. My race isnt until Sunday but it was a really cool enviroment and made me excited. Hip was still hurting but Mr. Perry looked at it and we finally figured out what has been going on!! My hip and pelvis were out of aligment and putting pressure on my left hip area. Once we got back to the apartment he popped them both back in and I went out for another 15 minutes and felt a lot better!!!

15 minutes warmup. 10 minutes of fartlek. 15 minutes cooldown. Readjusted my hips and pelvis before the workout! They felt a lot better.