Location:
Salt Lake City,Ut,United States
Member Since:
Jan 27, 2014
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
Personal:
Running for the University of Texas in Austin
Favorite Blogs:
9 miles along Wasatch.
Am: 4
Pm: 10
Morning run.
Workout at the oval. We did 1 mile fast (4:37) one mile 80% and another mile fast (4:36) continous. No stopping. After that we did 4x400 in spikes. 58, 59, 58, 58. Cooled down to 14 for the day.
Am: 3
Am: 3 miles
Pm: Ran down to Sugarhouse and did 1 mile of speedachanges and then back.
Am: 2 miles
Warmup up 3 miles!
Race went really well! I was crushing 34s for most of it. Felt really good. The worst part was I had to go around every other person in the race.
Cooled down 3 miles.
Race was awesome! Started out strong and just worked through. 4 miles warmup and 5 cooldown.
