Garek B Running

Good speed workout at the oval. 8 laps warmup then another 4 laps of speed changes. Then 1x1000 at 3:05, 1x800 at 2:32, 2x400 at 67 and 68, and finally 3x200 at 31,31,30. Then another 7 laps of cool down. During cooldown my ankles and knees were aching so I am going to roll out my IT bands. Overall a great workout. Getting pumped for the race Friday/Saturday.

Just a normal run with ten hill strides. My IT band felt great but I am going to roll it out tonight.

Ran down 1500 to sugarhouse and did two road laps. Then ran back on 1300. My knee felt great but I am going to roll the IT band tonight. Overall a great workout.

Ran down to Liberty and did two laps at Liberty of fireman. Then another 2 laps of just running. Then we went down 600 by the Park Cafe ran down that until 1700 then ran back on 500. Then another half lap and headed back to the school.

Great race today at the Oval. I did 2 miles warm up and then raced the mile. Time of 4:38. My spilts were 66,74,72, and 65. Then an easy 3 miles for a cool down. Then another mile for a warm up and then the 4x800 relay. The relay could have gone better but overall I am really happy with this race.

Good race at the Oval again today. Started with 1.5 mile warm up then raced the 2 mile with a time of 10:16 then two miles cool down. Good race today congrats to everyone who raced.